As a woman approaches 50 years of age, she will definitely start to experience some changes in her body. Many are hormonal changes due to the onset of menopause, and others are only as a result of normal wear and tear on the machine over time. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specifically formulated for your sex and age group can help alleviate bothersome symptoms and even avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct kinds of change that occur on your body because you reach 50. The first is a tricky one - that your nutrient needs increase in the exact same time as your nutrient absorbing capacity is waning (origin). This is especially true in case of vitamins B12 and D.The second set of modifications occurs in the onset of menopause when menstrual periods cease and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It's natural for issues with eyesight, memory and energy levels to crop up with increasing age. This is a normal part of life but there are some nutrients which can help keep your wellbeing in top condition for as long as you can. The above things imply that without fixing your diet, you're at increased risk of illness farther down the line. Obviously it's always best to get your nutrients straight from food, instead of from a nutritional supplement (your own body absorbs them more easily) however this isn't always possible so a multivitamin might help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, you have to understand which nutrients are essential for your body at this time. It's crucial to educate yourself and make an informed decision so that you receive the best results for the money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of the diet, and when you're a senior girl, these demands differ know more from that of your younger counterparts. Iron When you are menopausal, you shed less iron following your periods stop and are therefore required to decrease your iron consumption. Multivitamins aimed for younger girls are usually high in iron material to restore iron lost during periods. Menopausal and post-menopausal women require a multivitamin that's high in iron. Calcium and Vitamin D Reduced estrogen production in elderly women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon can counteract this and also keep your bones strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you are over 50, it is harder for your body to absorb vitamin B12 straight from food. This is due to reduced levels of stomach acid in older people (origin). With a B12 deficiency you'll find yourself constantly drowsy, so it's an essential element to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp too. Folic Acid Assess your multivitamin's label to make certain you're getting these advantages. These are the very best nutrients that will help maintain your vision. Elderly people commonly experience a deterioration in vision, but there's evidence that shows vitamin A may help decrease the risk of macular degeneration (source) Be sure to purchase from reputed brands, and check for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to select organic brands if that's important to you. Like all products multivitamins too are most effective when fresh, so make sure to check for expiration date. Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of pros and cons. Pick more info a form which fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A once-daily dose is less likely to be forgotten than a twice or three times per day dose so be sure that you check the directions. You should take the vitamin at about precisely the exact same time every day and do not double up if you miss one. The benefits of multivitamins have a tendency to build more than just like a good diet, and that means you want to be consistent. Negative effects such as constipation and diarrhea might occur in the beginning, but these are usually temporary and dissipate with continued usage. If you're prone to allergies, be certain that you thoroughly scan the tag for your own allergen. In case you've got a long-term illness or are taking prescription medicines, you need to be extra careful when starting a multivitamin. Supplements can adversely interact with many medications, so discuss all possible risk factors with your doctor about your needs. Your doctor can also provide you a complete vitamin and mineral profile so that you may upgrade your supplements based on your test results. Keeping your body equipped with nutrients to resist ailments rather than direct up disease prevention would be the genuine function of multivitamins. Enhance the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes which can help throughout the menopause.